Eczema appears as many different types of skin conditions, and you want to know more about how you can deal with it. You’re about to find out some information concerning eczema and the treatment involved as well as prevention methods and general knowledge about the condition itself. Read on so that you can know what to expect.
Some individuals that have a severe case of eczema find relief by taking their baths in water which has a small portion of bleach added to it. This helps because the bleach actually kills bacteria which takes up residence on the skin of those who are plagued with eczema. Of course, don’t take a long bath or use really hot water because both can rob your skin of its natural moisture.
Control your indoor temperature. Eczema tends to flare up during shifts in temps or humidity. Use your air conditioner to stay cool in the warmer months. A humidifier can help you keep your skin from drying out during colder weather. Staying comfortable temp wise will help reduce the frequency of flare ups.
If the air in your room is too dry, it may cause your eczema to act up. Therefore, a humidifier is often an important addition to an eczema sufferer’s home. Consider which rooms you spend the most time in and place the humidifier there. You should notice a difference in your skin.
Moisturize properly as often as possible if you are an eczema sufferer. This is a great way to make sure your flare ups are under your control. It is important that your skin is properly moisturized, especially once you are done bathing. Avoid harsh chemicals and additives, and use only unscented products.
Keep your home’s temperature comfortable. Varying temperatures outside of normal ranges can actually cause your eczema symptoms to worsen. Run the air conditioner on hot days and a humidifier on dry, cold days. Humidifiers prevent excessive drying of the skin.
Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.
In areas which have cold weather during the winter, those who have eczema need to take special care to prevent flare-ups. When dressing for cold temperatures, it is important to dress in a way which does not promote overheating and sweating since both of these trigger the itching and scratching cycle. If one dresses in layers, the removal of extra garments can prevent overheating.
Be wary of changes in temperature. A dramatic change in temperature can cause your eczema to flare up. Try to keep your home a temperature that will not aggravate your skin. Be sure to use air conditioning when it is particularly hot out. When it is cold, use a humidifier to keep your skin from drying out.
Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.
Don’t take overly hot showers. Hot showers can irritate the skin. Limit your hot showers if you have eczema. Instead you should take a shower with water that is the same temperature as the room. Use a gentle cleaner and then apply moisturizer.
If you have any of the many types of eczema, you should keep your fingernails cut short. Although individuals try to refrain from scratching the patches of dry, itchy skin, sometimes scratching is done as a reflex without conscious though. With shortened nails, it’s less likely that the dry, delicate skin will be punctured when you scratch it.
If you have eczema, then you’re of course going to want to do everything you can to manage the condition properly. No doubt it can feel embarrassing at times, but you don’t have to just live with it. Instead, you can focus on taking control using the information obtained from this article.
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