Good eye care is an essential part of being healthy. You will miss out on many visual pleasures without them. This article is great if you want to learn how to care for your eyes. Read on for good advice.
Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, “oily” fish, beans, eggs, nuts, and citrus foods for best results.
Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.
You should be aware of any family history of eye disease. Hereditary conditions must be treated immediately. Ask your family elders about their eyes over the years to get an idea of what you can expect.
Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3’s and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.
If you start to see more floaters or flashes, see your eyecare professional right away. These may be signs of some deterioration in your eyes. If these go unheeded, it can lead to blindness as you get older. If the conditions are caught early, your eyecare professional can prescribe treatment that can reverse the deterioration.
Always wear your sunglasses. You can protect your eyes from ultraviolet rays with good sunglasses. Too much exposure to UV can cause cataracts or macular degeneration. You should get glasses for the sun that don’t get you UVA or UVB rays so you can be protected. Wraparound sunglasses will help even more.
If you wear contacts, make sure you take care of them properly. They carry a greater risk of causing eye issues because they sit directly on your eyes. Make sure to clean them properly daily. Make sure your hands are clean, and that you are using a contact solution that is not expired. Never clean them by putting them in your mouth.
When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if you job entails handling airborne or hazardous materials. You should also wear protective eye wear when playing sports since certain sports such as racquetball, lacrosse or hockey can cause eye injuries.
To help your eyes when using a computer, use a blinking technique. When you have been using the computer for a half hour or so, look away at something distant. While doing this, blink several times. This change in focus will allow your eyes to relieve strain and focus better on your computer screen.
As you’ve read above, your eye care needs to be a priority. If you can’t see or can only see a little, your day is going to be hard to get through. Don’t let poor eyesight happen to you, take action to protect your eyes.
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